Most devices come with a variety of attachments, but we find that heads is usually enough for any job. All company, product memek jilbab arab service names used in this website are for identification purposes only. New Travel. Use of these names, logos, and brands does not imply endorsement. Best massage dc Mex Recipes.
He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media dr. Your email address will not be published. This is especially important for those using a massage gun for knee arthritis. This is especially important because many individuals with arthritis pain may be less mobile, and less bdst to travel to a treatment office for traditional massage. Couple Photography. Best massage dc to higher amplitude, this device can reach a speed of Best massage dc, which is still effective asian body massage improving circulation around arthritic joints. No results.
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We enjoy using massage guns for a variety of problems, but are massage guns good for arthritis? Because research is still needed for many percussive therapy uses, we cannot guarantee benefit from use or safety from harm with use of massage guns. However, we are massage gun experts with lots of experience to provide our expert opinions.
We are also constantly using the best-available resources to offer the best advice to our readers. This article is written by Dr. Alex Stone , a licensed physiotherapist. The information in this post has not been reviewed by a medical doctor MD. Always consult your trusted medical professional before using any new health advice. There are several forms of arthritis, but the most common are osteoarthritis OA and rheumatoid arthritis RA.
Both can have a serious impact on the way we look, move, and feel. As we age, the cartilage in our joints naturally wears down, but repetitive stress of a joint can accelerate the process, causing uneven wear on one or several joints. Once joint cartilage is worn down significantly, friction and impact cause progressive pain and shape changes in the bone.
Rheumatoid arthritis refers to an autoimmune problem where the body attacks its own joints, causing pain, swelling, and stiffness. This problem can begin at any age, but it typically affects older adults and may be associated with other autoimmune conditions.
Massage guns are a relatively new form of percussive massage therapy, and they might be helpful for managing arthritis.
Massage therapy works to decrease pain and swelling in a joint, and muscle tension around that joint. Because of this, many studies show short-term improvements of arthritis pain from regular massage therapy 1, 2. Even better, regular massage therapy is documented to reduce pain and improve function for tons of other musculoskeletal muscle and bone conditions, including low back pain and shoulder pain 3.
Because percussive massage therapy shares many similarities with traditional massage, we can assume some of the same benefits. Lucky for us, massage therapy is a very effective way to reduce the pain and stiffness associated with arthritis.
Percussive massage therapy using massage guns is useful because it can decrease muscle stiffness, improve circulation, improve range of motion, and block pain signals between the body and brain. This combination of reduced muscle stiffness, improved circulation, and dampened pain signaling may be very helpful to manage the common symptoms of arthritis. Massage guns are especially helpful because they allow you to perform a DIY massage in the comfort of your own home.
This is especially important because many individuals with arthritis pain may be less mobile, and less likely to travel to a treatment office for traditional massage. For best results and optimal safety, there are some basic guidelines for safe use of your massage gun that you will want to follow. Develop a regular routine with your massage gun , fitting it into your normal workout or wind-down evening routine to achieve more consistency.
You will notice better effects when you perform massages on a regular basis. Start gently and slowly increase the time and intensity that you are using your massage gun. Listen to your body and adjust based on how you are feeling. Consult your trusted healthcare professional with arthritis training if you are struggling with severe symptoms of arthritis, especially if you are experiencing more pain with massage. This is especially important for those using a massage gun for knee arthritis.
Direct pressure over these areas may increase pain or swelling and prevent you from using your massage gun down the road. Those of us using a massage gun for hip arthritis might be shocked by soreness at first, but adjusting is key. There are many factors to consider when selecting a massage gun, including speed, noise, and attachments. We want to focus exclusively on two major factors: amplitude and stall force. Amplitude or stroke length is the distance traveled by the massage gun head during each percussion punch , and massage guns are typically classified as high-amplitude or low-amplitude.
Low-amplitude devices deliver 10mm or less of motion — they feel more vibrational due to their shallow hits, but rev faster at around RPM. Our Advice. Medium-amplitude devices are very, very versatile because they can be used for fast revving or hard-hitting, depending on your needs.
Our top pick for a medium-amplitude device is the Ekrin Stall force is the amount of force required to stop or stall the massage head from operating, which indicates the amount of pressure you can apply to your muscles while holding the device. Our advice is to aim for a minimum stall force of lbs. Our top device pick for arthritis, Ekrin , has a stall force of around 35lbs. The ergonomics of your device should allow for comfortable use — we really like angled handles to reduce stress on the wrist and hand.
Most devices come with a variety of attachments, but we find that heads is usually enough for any job. Other features such as speed selection and build quality can be important, but we believe the key factors above will make the most difference in managing your arthritis.
The Ekrin is our top pick because it checks all of the boxes above, and may be very helpful for patients dealing with arthritis. In fact, we even have first-hand experience with massage guns to help manage arthritis, and this device is preferred over others. The performance of the is perfectly balanced for many forms of arthritis, but what does that mean? This makes the device a solid choice for larger body areas and bigger muscle groups like the glutes, hamstring, and quads that might not be addressed with a weaker gun.
This device can rev fast at RPM , which is great for increasing blood flow and getting fluid moving around the joint. Attachments — most other guns come with hard or semi-hard attachments, but the comes with one of the softest attachments on the market: a soft silicone ball head that works great on sensitive areas.
Many people prefer to start with a very soft attachment and progress to a harder attachment over time. The Ekrin also comes with standard fork, bullet, and flat heads which are included with its cousin models, the Ekrin B37 and B37S. Weight and size — coming in at just 1. Combined with its thin handle, the device is especially easy to hold for people with smaller hands.
Buy it at ekrinathletics. Theraguns are very popular and well-suited for many jobs, including managing arthritis. What makes these devices so popular is their industry-leading 16mm stroke length , maximizing massage depth.
While Theragun offers high-amplitude devices, you may not need all of that stroke length, and some people find these devices too aggressive. Each Theragun model offers a different stall force, but our top Theragun for arthritis recommendation is the Theragun Prime.